Cinnamon Roasted Butternut Squash Recipe (2024)

By Laura

Posted Oct 28, 2020, Updated Mar 16, 2024

5 from 12 votes

4 Comments

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This roasted butternut squash recipe is a healthy fall side dish that’s easy to make with only 6 ingredients! Baked butternut squash is slightly sweet, creamy on the inside and crispy on the outside with a touch of cinnamon – a perfect holiday side dish!

Cinnamon Roasted Butternut Squash Recipe (2)

This roasted butternut squash is a healthy fall side dish that’s easy to make with only 5 ingredients! It’s slightly sweet, creamy on the inside and crispy on the outside with a touch of cinnamon – making it the perfect addition to any holiday meal.

Plus, this roasted butternut squash is easy to make with only 6 ingredients in 30 minutes, and it’s gluten-free!

Cinnamon Roasted Butternut Squash Recipe (3)

Roasted Butternut Squash: Ingredients & Substitutions

Ilove every flavor in this baked butternut squash recipe, so I recommend making it as-written for the best results. However, here are a few notes on some possible substitutions.

Cinnamon Roasted Butternut Squash Recipe (4)
  • Butternut Squash.I recommend using fresh butternut squash to make this recipe! You can save time (peeling/chopping) and purchase pre-cut fresh squash in the produce department of most grocery stores.
  • Butter/Olive oil.I love the butter/olive oil combo for flavor. You need 2 TBS total of fat, you can use all butter, all olive oil or substitute canola or avocado oil!
  • Cinnamon.Choose high-quality ground cinnamon for the best flavor. You can also add a dash of nutmeg.
  • Maple Syrup. Honey can be used in place of maple syrup, however I recommend using syrup for the best flavor.
Cinnamon Roasted Butternut Squash Recipe (5)

How to Peel & Cut a Butternut Squash

Since I recommend using a fresh squash for this roasted butternut squash recipe, I thought it’d be helpful to show you how to peel and cut a squash!

Cut off Ends

begin by cutting off the ends. This makes it easier to set the squash flat to remove the skin.

Cinnamon Roasted Butternut Squash Recipe (6)
Cinnamon Roasted Butternut Squash Recipe (7)

Remove the skin

Next, use a knife or a very sharp/heavy-duty peeler to remove the skin from the butternut squash. Admittedly, this is my least favorite part that requires the most work. I find using a knife is the easiest, unless you have a pretty serious vegetable peeler!

Cinnamon Roasted Butternut Squash Recipe (8)
Cinnamon Roasted Butternut Squash Recipe (9)

Remove Seeds & Dice

Next, cut the butternut squash in half lengthwise and remove the seeds using an ice cream scoop or metal spoon. Then, cut each half into long strips then cubes.

Cinnamon Roasted Butternut Squash Recipe (10)
Cinnamon Roasted Butternut Squash Recipe (11)

Use in the Recipe

Now you can use the prepared squash in this roasted butternut squash recipe, or use it in other recipes like this butternut squash soup, butternut squash mac and cheese, etc.

Cinnamon Roasted Butternut Squash Recipe (12)

How to Roast Butternut Squash

Once the butternut squash is peeled and diced, it’s time to make this roasted butternut squash recipe! It’s really easy to make, and don’t forget to watch the video.

Begin by adding the the melted butter and olive oil to the cubed squash and stir until all the pieces are evenly coated.

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Next, add the cinnamon and sea salt and stir to combine.

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Spread oiled and seasoned squash cubes in a single even layer on a greased baking sheet. Bake for 20 minutes, stirring once halfway through. Keep in mind, the size of the squash cubes will effect the roasting time. Smaller cubes roast faster.

Once the squash just starts to brown and is soft, drizzle maple syrup over the squash and stir until it’s evenly distributed.

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Roast for another 10-15 minutes or until the squash is golden-brown and soft.

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Serve

Serve the roasted butternut squash warm, fresh from the oven. To dress it up a little you can add chopped fresh herbs (I recommend rosemary or parsley), pomegranate seeds, etc.

This baked butternut squash makes a great companion for other delicious fall foods:

  • Serve it in fall salads. Put this roasted butternut squash in this Brussel Sprout Salad, or any green salad dressed with this pomegranate vinaigrette.
  • Serve it on top of this butternut squash soup for added texture and flavor.
  • Alongside other delicious side dishes like roasted Brussels sprouts, the BEST cornbread, mashed potatoes, sausage stuffing, etc.
  • To accompany yummy mains like this balsamic slow cooker pot roast!
  • Serve it as a Thanksgiving or holiday side dish alongside this Roast Turkey and the best Turkey Gravy!
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Store

Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Reheat

There are two ways to reheat this baked butternut squash:

  1. In the microwave.heat for 30-60 seconds until warmed through. The squash won’t be as crispy as it was fresh from the oven, but it still tastes great.
  2. In the oven.Re-crisp and reheat the cinnamon butternut squash in the oven set to 350 degrees for 5-10 minutes, or until warmed through.
Cinnamon Roasted Butternut Squash Recipe (18)

Roasted Butternut Squash Recipe FAQs

What flavors go well with butternut squash?

Butternut squash tastes amazing with fall spices like cinnamon, nutmeg, ground cloves, ginger, etc. Also with fresh herbs like thyme, rosemary, sage, parsley etc.

Should I peel butternut squash before roasting?

Peeling and dicing the butternut squash before roasting makes it cook faster. And for roasted butternut squash I definitely recommend it.

What months is butternut squash in season?

The best time to buy butternut squash is early fall through the winter (October through February).

Cinnamon Roasted Butternut Squash Recipe (19)

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Cinnamon Roasted Butternut Squash Recipe (20)

Cinnamon Roasted Butternut Squash Recipe (21)

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Cinnamon Roasted Butternut Squash Recipe

Laura

This roasted butternut squash recipe is a healthy fall side dish that’s easy to make with only 5 ingredients! Baked butternut squash is slightly sweet, creamy on the inside and crispy on the outside with a touch of cinnamon – a perfect holiday side dish!

5 from 12 votes

Course Side Dish, vegetables

Cuisine American

Servings 8 servings

Calories 94

Prep Time10 minutes minutes

Cook Time35 minutes minutes

Total Time45 minutes minutes

Ingredients

Instructions

  • Preheat oven to 425 degrees F. Grease a large baking sheet, set aside.

  • Peel, deseed and dice a butternut squash, cutting it into about 1” cubes.

  • Place butternut squash cubes in a large bowl.

  • Drizzle melted butter and olive oil over the butternut squash, stir until squash cubes are evenly coated.

  • Sprinkle cinnamon and sea salt over the squash, stir until ingredients are evenly distributed.

  • Spread oiled and seasoned squash cubes in a single even layer on the prepared baking sheet.

  • Bake in the preheated oven for 20 minutes, stirring once halfway through.

  • After 20 minutes, or once the squash just starts to brown and is soft, drizzle maple syrup over the squash and stir until it’s evenly distributed.

  • Roast for another 10-15 minutes or until the squash is golden-brown and soft.

  • Serve warm with (optional) chopped fresh herbs like parsley or rosemary.

Video

Notes

Ingredient Substitution Notes

  • Butternut Squash.I recommend using fresh butternut squash to make this recipe! You can save time (peeling/chopping) and purchase pre-cut fresh squash in the produce department of most grocery stores.
  • Butter/Olive oil.I love the butter/olive oil combo for flavor. You need 2 TBS total of fat, you can use all butter, all olive oil or substitute canola or avocado oil!
  • Cinnamon.Choose high-quality ground cinnamon for the best flavor. You can also add a dash of nutmeg.
  • Maple Syrup. Honey can be used in place of maple syrup, however I recommend using syrup for the best flavor.

Store

Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Reheat

  1. In the microwave.heat for 30-60 seconds until warmed through. The squash won’t be as crispy as it was fresh from the oven, but it still tastes great.
  2. In the oven.Re-crisp and reheat the cinnamon butternut squash in the oven set to 350 degrees for 5-10 minutes, or until warmed through.

Nutrition

Serving: 0.5cup | Calories: 94kcal | Carbohydrates: 17g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 308mg | Potassium: 410mg | Fiber: 2g | Sugar: 6g | Vitamin A: 12099IU | Vitamin C: 24mg | Calcium: 63mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you enjoy this recipe? Have a question? Leave a comment below!

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Cinnamon Roasted Butternut Squash Recipe (2024)

FAQs

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

How to cook butternut squash Paula Deen? ›

directions
  1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

Do I need to peel butternut squash before roasting? ›

Learn how to roast butternut squash the EASY WAY without any prep work. No pre-peeling, chopping or deseeding (yes really!). Just whole-roast it in the oven until soft and tender. Use for creamy butternut squash soup, ravioli filling and incredible muffins!

What are 3 ways you can eat butternut squash? ›

7 ways to cook with butternut squash
  • Butternut squash soup. ...
  • Spicy squash and spinach soup. ...
  • Roasted butternut squash. ...
  • Butternut squash laksa. ...
  • Moroccan-spiced tomato sauce with roast vegetables and chickpeas. ...
  • Beef and butternut squash moussaka. ...
  • Chilled toffee apple creams.

How to roast butternut squash Jamie Oliver? ›

Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.

Should you wash butternut squash before cooking? ›

Then wash winter squash before preparing and eating. Try these 7 Tips for Cleaning Fruits, Vegetables or these steps for washing winter squash: rinse with plain running water while scrubbing the outside with a clean brush, then dry with a clean cloth or paper towel.

How do you cut a butternut squash for roasting? ›

To begin, cut off the top stem and bottom end of your squash and discard. Then cut the squash in half where the small, cylinder shape and round, bulb-shape meet. Use a sharp knife (or a sturdy vegetable peeler) to carefully remove the skin. Alternatively, the skin can stay on because it's edible when roasted!

How to hack butternut squash? ›

Microwaving the squash will make it much easier to peel. Simply slice off the top and bottom, poke the squash all over with a fork and microwave it on high for about 3 minutes. When it's cool enough to handle, peel the squash. The softened flesh will make peeling (and slicing) way easier.

How to cook butternut squash Alton Brown? ›

Procedure. Heat oven to 400°F. Brush the squash cubes with a little butter and season with 1 tablespoon salt and 1/2 teaspoon freshly ground white pepper. Place the squash on a sheet pan and roast until the flesh is nice and soft, 30 to 35 minutes.

How many butternut squash per person? ›

You will need around a pound of butternut squash per person. It is rather heavy, and you will trim off the skin, seeds, and stem. So even though it seems like a lot, it will all work out.

Can dogs eat butternut squash? ›

Generally, butternut squash is safe to feed to most pooches, unless your vet has advised otherwise. As a guide, we would recommend feeding small dogs no more than 1 or 2 teaspoons of butternut squash, whilst bigger dogs can eat up to 3 or 4 tablespoons of butternut squash.

Can dogs eat squash? ›

If you're looking for a tasty, low-calorie addition to your dog's diet, you're in luck: Dogs can eat squash safely. In fact, this garden staple has many potential benefits when prepared correctly and given in moderation.

Can you eat too much butternut squash? ›

When taken by mouth: Butternut is POSSIBLY SAFE for most people, but it can cause diarrhea and irritation of the stomach and intestines. Pregnancy and breast-feeding: It's LIKELY UNSAFE to use butternut in large amounts if you are pregnant or breast-feeding. It might stimulate the bowels too much.

What does butternut squash do for the gut? ›

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.

Is butternut squash a super food? ›

Butternut squash is regarded as a superfood for its ability to boost immunity, support eye health, aid digestion and enhance cognitive function. It's a true nutritional powerhouse packed with essential vitamins, minerals, fiber and antioxidants.

How to cook butternut squash Martha Stewart? ›

Halve butternut squash lengthwise; scoop out seeds. Place cut sides up in a roasting pan (to help it sit level, slice a thin strip from skin sides). Fill each cavity with butter and pure maple syrup; season with coarse salt and ground pepper. Roast until fork-tender, 45 minutes to 1 hour.

Is it better to steam or boil butternut squash? ›

The squash also retains most of its nutrients when it is steamed and has a wonderfully sweet butternuttiness to it. Steamed butternut can also be used in a variety of ways – added to salads, mashed, puréed or enjoyed as is with a simple seasoning of your choice.

What is the best way to peel and cook butternut squash? ›

Simply slice off the top and bottom, poke the squash all over with a fork and microwave it on high for about 3 minutes. When it's cool enough to handle, peel the squash. The softened flesh will make peeling (and slicing) way easier.

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