Langostino chowder | Healthy gluten-free recipe (2024)

Langostino chowder | Healthy gluten-free recipe (1)

I love chowder. A while back I featured a scallop-corn chowder that’s still a favorite. But it’s a little bit fussy, having to pre-cook the scallops first. So when I found I had thawed a bag of langostino meat (a cousin of lobster) for a dish I was no longer making (long story), I decided to create a new chowder recipe. This one uses coconut milk blended with organic frozen corn and a roasted red bell pepper (capsicum to you readers outside the U.S.) to create a creamy, dairy-free base.

I heated this up in a slow cooker for our New Year’s Day brunch and it was a huge hit. Huge. As in, people are waiting impatiently for this recipe to post. Lest you think I am bragging, I literally got this email yesterday:
We are waiting (I must admit impatiently) for the lobster bisque recipe that you served at the New Year’s party. Our mouths are drooling. Please do not make us suffer as we wait much longer…

That’s when I know I’ve done well. Enjoy!

Note: Be sure to read the package. There should be only langostino (sometimes called langostine or squat lobster) in the ingredients, no sodium or other preservatives. Look for wild-caught if possible on the package as well. Langostino (Spanish for “little lobster”) are more closely related to hermit crab than lobsters. The taste is similar to lobster tail, perhaps a little less rich, while the texture is closer to shrimp.

Suitable for:

low-sodium, migraine, gluten-free, reduced-sugar diets

Not for:

paleo, vegan, or vegetarian diets

Langostino chowder | Healthy gluten-free recipe (2)

Langostino chowder | Healthy gluten-free recipe (3)

Langostino chowder

Rich, creamy langostino chowder, you won't believe it's dairy-free.

3.97 from 26 votes

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Ingredients

  • 1 pinch saffron
  • 1/2 cup water (filtered or spring) hot
  • 1 cup coconut milk canned, regular (not light)
  • 1 bell peppers roasted, red
  • 2 cups corn divided, thawed if frozen
  • 16 ounces potatoes red or baby Dutch, 1/2" dice
  • 1/2 tsp white pepper
  • 1/8 tsp sea salt omit for low sodium diet
  • 12 ounces langostino tails, thawed in fridge overnight if frozen

Instructions

  • Sprinkle the saffron into the hot water and let sit 10 minutes to bloom.

  • Add coconut milk, roasted pepper, and 1 cup of the corn kernels to a blender and blend until smooth and creamy.

  • Put all remaining ingredients except the langostino into a large heavy-bottomed saucepan or Dutch oven. Bring to a boil.

  • Reduce heat and simmer 20 minutes until potatoes are just tender.

  • Stir in langostino, cook 5 minutes. Top with finely minced parsley if desired and serve at once.

Nutrition

Calories: 117kcalCarbohydrates: 16gProtein: 10gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.005gCholesterol: 38mgSodium: 289mgPotassium: 316mgFiber: 3gSugar: 4g

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10 Comments

  1. Langostino chowder | Healthy gluten-free recipe (8)

    Erica June 17, 2017 at 4:57 PM - Reply

    This was delicious, although the recipe could be more clear. I used a full can of coconut milk in addition to the saffron-infused water and a full jar of Trader Joe’s canned roasted red peppers (I’m guessing that was a pepper and a half).

  2. Langostino chowder | Healthy gluten-free recipe (9)

    Matthew Palermo October 8, 2016 at 9:13 AM - Reply

    I like the coconut touch and insteady of water I use Chicken stock

  3. Langostino chowder | Healthy gluten-free recipe (10)

    Michael Nichols July 22, 2016 at 11:00 AM - Reply

    Several questions:

    By blend…do you mean to emulsify?
    When do you add the next cup of corn.
    When do you add the pepper and salt.
    Are we to roast pepper before adding?

    • Langostino chowder | Healthy gluten-free recipe (11)

      Stephanie Weaver July 24, 2016 at 10:56 AM - Reply

      Hi Michael, I updated the instructions to make them clearer. You use a blender to create the base for the chowder. Then add the rest of the ingredients. Perhaps you didn’t notice it, but the recipe called for roasted red pepper. Enjoy!

  4. Langostino chowder | Healthy gluten-free recipe (12)

    Alisa @ Go Dairy Free January 19, 2016 at 7:29 PM - Reply

    This is such a marvelous recipe Stephanie! Shared it all over the place :)

    • Langostino chowder | Healthy gluten-free recipe (13)

      Stephanie Weaver January 20, 2016 at 7:26 PM - Reply

      Appreciate all the sharing Alisa!

  5. Langostino chowder | Healthy gluten-free recipe (14)

    Peg January 19, 2016 at 7:18 PM - Reply

    Thank you. You have ended our suffering.

    • Langostino chowder | Healthy gluten-free recipe (15)

      Stephanie Weaver January 20, 2016 at 7:25 PM - Reply

      You are welcome Peg. Thanks for being such a fan.

  6. Langostino chowder | Healthy gluten-free recipe (16)

    Helene Cohen Bludman January 18, 2016 at 2:50 PM - Reply

    I love chowder too, and this one looks sensational! Definitely pinning it for later.

    • Langostino chowder | Healthy gluten-free recipe (17)

      Stephanie Weaver January 20, 2016 at 7:25 PM - Reply

      Thanks Helene. Let me know if you try it!

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Langostino chowder | Healthy gluten-free recipe (2024)

FAQs

What makes a chowder a chowder? ›

Chowder is a soup with cream or milk mixed with ingredients such as potatoes, sweet corn, smoked haddock, clams and prawns, etc. Some cream-style chowders do not use cream, and are instead prepared using milk and a roux to thicken them.

What is langostino lobster? ›

Defining Langostino

Langostino is a particular type of crustacean that looks like a small lobster. Many people assume that langostino are small lobsters. But langoustine belongs to a different species than lobster. In appearance, they look like lobsters, but they are about the size of a large prawn.

What ingredient does chowder always have? ›

Customarily, chowder included onion, potatoes, and cream. Nowadays, not all chowders adhere to these guidelines.

What thickens chowder? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Why are langostinos so expensive? ›

As with so many luxury ingredients, the fact that langoustines are quite rare is what makes them so expensive. There are two reasons why they are so hard to come by. 1: The first is that it is such hard work to catch them.

Is langostino cheaper than lobster? ›

Size and cost. The size of a langostino tail is ideal for restaurant operators looking for bite-sized portions of meat. Moreover, “langostino [tail meat] is well under half the price of lobster,” says the importer. American lobster prices remain extremely high.

Are langostinos healthy? ›

Langoustine is loaded with iodine, vitamin B12, copper, and selenium. It's also rich in proteins, phosphorus, and vitamin E. As a good source of omega-3, it offers many essential fats to the body. Studies have shown that you can get more than 5% of your recommended weekly dose of omega-3 from 100 g of langoustine.

What makes a chowder a chowder and not a soup? ›

In comparison to soup, chowders tend to have a creamier mouthfeel thanks to heavy cream or milk that are prominent in a range of seafood and corn chowder recipes. That said, chowders are also served piping hot, unlike cold soups like Spanish gazpacho or French vichyssoise.

What makes chowder taste like chowder? ›

It's a traditional American dish that typically consists of clams, diced potatoes, onions, and celery. The soup base is often a combination of clam juice, broth or stock, and milk or cream. The ingredients are simmered together until the flavors meld, creating a hearty and flavorful chowder.

What are the three types of chowder? ›

Many regional variations exist, but the three most prevalent are New England or "white" clam chowder, which includes milk or cream, Manhattan or "red" clam chowder, which includes tomatoes, and Rhode Island or "clear" clam chowder, which omits both.

What is the main difference between a cream soup and a chowder? ›

The procedures for making chowders are similar to those for making cream soups except that chowders are not pureed and strained before the cream is added.

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