Lasagna Dairy Free & Egg Free Possible | Milk Allergy Mom Recipe (2024)

Dairy-free lasagna? Sounds interesting. But it’s actually delicious!

And if you can’t have egg, we actually have some lasagna tips for you, too.

Who knew dairy and egg free lasagna could work and taste so good!

See ingredients and recipe below.

Lasagna Dairy Free & Egg Free Possible | Milk Allergy Mom Recipe (1)

TOP TIP FOR LASAGNA

Skip boiling the noodles beforehand! Just assemble with dry lasagna noodles and let them soften as they bake. I didn’t believe it could work with regular lasagna noodles, but it totally did. Saved me time and work, and my family liked it best this way! Less soggy noodles.

Well, my friends, I feel like I can retire the Milk Allergy Mom website on this recipe.

I mean really…

when you make lasagna dairy-free and possible egg-free…

that the whole family devours and even the neighbor boy wants seconds of…

I’VE ARRIVED!

Amazing, quite amazing.

I never, ever thought tasty, edible dairy-free lasagna would be possible.

Not until Milk Allergy Mom Membership, that is.

This small but mighty tribe spurs me on to all kinds of firsts.

Like eating out.

And dropping off.

And making lasagna, of course!

We’ve had so much fun with our lasagna experiments inside the group together.

Not a member yet? Whatcha waiting for! Join us here.

But either way, I’ve gotta share our easy peasy lasagna recipe below.

I honestly think it’s easier than spaghetti with meat sauce.

Or maybe it’s just more rewarding.

Below is the egg-free, dairy-free lasagna recipe.

Without egg in the cheese mixture, it kind of melts into the meat.

But that’s ok!

You can still taste that element and it’s delicious…

especially with the seasonings we add.

Also see our quick video about the lasagna in this post!

Lasagna Dairy Free & Egg Free Possible | Milk Allergy Mom Recipe (2)

READER REVIEW

“Wow, cannot recommend this recipe enough! This was a HUGE hit, and we will be making this often.” liveandlearn.mama on Instagram

The last time I made this dairy and egg free lasagna,

I prepared it two days in advance.

You can cook the burger and noodles and make the cheese mixture, layer it, and cover and refrigerate for baking a day or two later.

Super convenient and handy.

It also makes amazing leftovers.

Serve with garlic toast and an easy veggie…and dinner is done!

I’m definitely chocking this up as a picky eater dinner…

because mine loves it.

Hope you do, too!

BAKED MILK OPTION

Eleven years into anaphylactic milk allergy,

we are blessed to be doing milk desensitization with our allergist.

And this is one of the dishes we can add a little dairy to for my son’s daily milk dose.

That’s because it’s white shredded cheese, on the top, baked at 350, for more than 30 minutes.

But nobody should do this without the help and direction from a board certified allergist.

When we use this recipe for baked milk,

we talk to our allergist about how much real shredded cheese we can add to the top.

But right now we don’t use any dairy in the inside layers, we keep the inside cheese mixture dairy-free for now.

Hope this helps any family needing baked milk options…but you must ask your doctor for specific instructions.

All kids desensitizing milk allergy have personalized safety thresholds.

And we want you to be safe.

Now here’s the dairy-free and egg-free lasagna recipe!

Lasagna Dairy Free & Egg Free Possible | Milk Allergy Mom Recipe (3)

LASAGNA DAIRY & EGG FREE RECIPE

FAVORITE BRANDS

Make sure you use noodles and ingredients safe for your food allergies.

Here’s rice lasagna (affiliate) noodles.

We use organic spaghetti sauce and lasagna noodles from Aldi.

This is our favorite dairy-free cream cheese.

This is our favorite dairy-free sour cream.

Then here are some dairy-free shredded mozarella options.

Lastly, this is a homemade Italian seasoning we keep on hand.

LASAGNA INGREDIENTS

9 lasagna noodles
1 (24 oz) jar spaghetti sauce
1 pound ground hamburger
1/2 tub (4 oz.) dairy-free cream cheese
1/2 cup dairy-free sour cream
1 cup dairy-free mozarella shreds
1 teaspoon Italian seasoning
1/2 teaspoon garlic salt

LASAGNA DIRECTIONS

Boil water and cook 9 lasagna noodles in a large pot, according to lasagna directions. Or skip this part and just layer them in as dry, hard noodles and let them cook while they bake.

Cook 1 pound ground burger until done. Keep it in the pan.

Mix 4 oz. dairy-free cream cheese, 1/2 cup dairy-free sour cream, and first 1/2 cup dairy-free shredded cheese together.

Season the cheese mixture with 1/2 tsp. garlic salt and 1 tsp. Italian seasoning.

Set aside 1 cup of spaghetti sauce.

Mix the rest of the spaghetti sauce into the burger and heat through in the burger pan.

Spread 1/2 cup of set aside spaghetti sauce on the bottom of a 9×11″ baking dish.

Layer 3 cooked or uncooked lasagna noodles on top of the spaghetti sauce.

Layer 1/2 the cheese mixture on top of the first layer of noodles.

Layer 1/2 the meat and sauce mixture on top of the first cheese layer.

Repeat 3 cooked or uncooked lasagna noodles.

Repeat rest of cheese mixture.

Repeat rest of meat and sauce mixture.

Repeat last 3 cooked or uncooked lasagna noodles.

Top with the last 1/2 cup of spaghetti sauce set aside.

Finish off with the last 1/2 cup of dairy-free shredded cheese. It will be a very light amount.

Cover with aluminum foil.

Bake at 350 for 45 minutes until hot and bubbly.

Remove foil and bake another 10 minutes.

Remove from oven and let sit 10 minutes before serving.

Hope you love this dairy-free and egg-free lasagna recipe as much as we do!

No more missing out.

Lasagna Dairy Free & Egg Free Possible | Milk Allergy Mom Recipe (2024)

FAQs

What can I eat that is dairy and egg free? ›

All fresh, frozen, tinned or dried plain fruit, vegetables and pulses – cooked without butter or milk or egg. Potatoes with milk free margarine or milk substitute. Other foods Soups without milk or egg.

Do lasagna noodles have eggs in them? ›

Unfortunately, not all pasta is vegan. We've found pastas of all varieties, from spaghetti to lasagna noodles, with eggs in the ingredient lists. But don't worry—there are widely available vegan pastas that don't involve eggs or dairy and don't skimp on the texture you've come to love.

Can lactose intolerance eat lasagna? ›

Try this easy homemade lasagna recipe for your next family meal! Made with LACTAID® Cottage Cheese, Italian sausage, tomatoes and more, this lasagna is lactose-free and full of flavor that the whole family will enjoy!

Are there sulphites in lasagne? ›

Beef Mince (31%), Milk, Tomatoes, Onion, Wine (Sulphites), Tomato Purée, Parmesan Cheese (Milk), Pasta Sheets (Wheat), Wheat Flour, Butter (Milk), Garlic, Beef Stock, Blended Vegetable Oil, Thyme, Salt, Black Pepper, Oregano, Bay Leaf.

What to eat when allergic to dairy and eggs? ›

Allowed foods
  • All cereals and grains, such as oatmeal and rice.
  • All fresh, frozen, or dried fruits and vegetables.
  • Baked, broiled, or roasted meats, fish, and chicken.
  • Beans, lentils, and soups without egg noodles or eggs.
  • Butter, vegetable oil, and eggless (or vegan) mayonnaise and salad dressings.

What do you call a person who eats eggs but not dairy products? ›

Ovo vegetarianism /ˈoʊvoʊ/ is a type of vegetarianism which allows for the consumption of eggs but not dairy products, in contrast with lacto vegetarianism. Those who practice ovo vegetarianism are called ovo-vegetarians.

What can I substitute for eggs in lasagna? ›

Lasagna Ingredients:

3 cups ricotta or cottage cheese (to replace the typical egg and ricotta mixture)

What is a substitute for lasagna noodles? ›

When it comes to keto lasagna, there a many different foods you can use to substitute for real lasagna noodles. Some people use zucchini noodles (slices) or cabbage. I've even seen people use fathead dough rolled out super thin, baked and then used as a keto lasagna noodle.

How important is the egg in lasagna? ›

Adding egg to ricotta cheese helps to bind the cheese for lasagna so that it doesn't ooze out of the casserole when you cut it. Basically, the egg helps all the cheesy goodness stay intact. So what happens if you don't put eggs in your lasagna? It'll just be a bit runnier, but omitting the egg won't affect the taste.

What can I use in place of ricotta cheese in my lasagna? ›

What can I use in place of ricotta cheese in lasagna? Instead of ricotta cheese, use cottage cheese, cream cheese, shredded cheese, or mascarpone.

Is ricotta ok for lactose intolerance? ›

Ricotta is lower in lactose than other types of cheese, like cheddar or mozzarella. This means that people with lactose intolerance may be able to enjoy ricotta cheese without experiencing as many symptoms. Ricotta is also a good source of calcium, which is an important nutrient for people with lactose intolerance.

What cheese is dairy free? ›

10 Best Dairy-Free Cheeses That Taste Like the Real Thing
  • Miyoko's Smoked English Farmhouse. This cashew-based cheese was made for the cheese plate. ...
  • House Party Cheesy Dip. ...
  • Treeline Cream Cheese. ...
  • Parmela Shreds. ...
  • Miyoko's Mozzarella. ...
  • Violife cheeeeeese. ...
  • Follow Your Heart Slices. ...
  • Kite Hill Ricotta.
Feb 21, 2024

What allergens are in lasagne? ›

Kcals: 612 I Protein: 31g I Carbs: 49g I Fat: 31g I Allergen Info - Celery, Cereals (Gluten), Milk, Mustard, Sulphur Dioxide & Sulphites I Food Allergies & Intolerances - Please advise about your dietary requests at checkout so we can discuss the ingredients in your meal and do our best to help.

What makes lasagna unhealthy? ›

What Makes Lasagna Unhealthy? Various ingredients make the lasagna unhealthy, such as the following: Cheese, Pasta, and Rich Sauces. Calories and Carbs.

What is lupin allergy? ›

Lupin allergy is not more severe than other types of food allergies. Like all allergic reactions, symptoms vary. Those who are allergic to lupin have reported reactions ranging from hives and swelling of the lips and face to more severe symptoms involving gastrointestinal, cardiovascular and respiratory distress.

What eats dairy products but avoid eggs? ›

Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, cheese, yogurt and butter, are included.

What can I eat for breakfast if I can't have dairy or eggs? ›

Best dairy-free breakfast recipes
  • Vegan overnight oats. All it takes is 10 minutes and four ingredients to make these vegan overnight oats. ...
  • Coconut overnight oats. ...
  • Shakshuka. ...
  • Mocha porridge. ...
  • Vegan porridge with chocolate, coconut and raspberries. ...
  • Vegan french toast. ...
  • Vegan smoothie bowls. ...
  • No-bake breakfast bars.

Is peanut butter dairy and egg free? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

What is it called when you don't eat dairy or eggs? ›

About one percent of the U.S. population follows a vegan (pronounced “VEE-gun”) diet. This excludes all meat, eggs, and dairy products, and usually any other food produced by animals, such as honey.

References

Top Articles
Latest Posts
Article information

Author: Golda Nolan II

Last Updated:

Views: 5789

Rating: 4.8 / 5 (58 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Golda Nolan II

Birthday: 1998-05-14

Address: Suite 369 9754 Roberts Pines, West Benitaburgh, NM 69180-7958

Phone: +522993866487

Job: Sales Executive

Hobby: Worldbuilding, Shopping, Quilting, Cooking, Homebrewing, Leather crafting, Pet

Introduction: My name is Golda Nolan II, I am a thoughtful, clever, cute, jolly, brave, powerful, splendid person who loves writing and wants to share my knowledge and understanding with you.