Raspberry Cream Bombs | Fat Bomb Recipe (2024)

FAQs

Can you eat too many fat bombs on keto? ›

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.

FYI, most keto experts recommend you don't eat more than two or three keto fat bombs daily because you can eat too much fat on the diet (aim for getting 70 to 80 percent of your daily calories from fat, according to Harvard Health).

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

You can eat more keto fat bombs if they are for day-time snacking, or a pre and post-workout energy booster, but limit intake if it's part of your main meal or a dessert.

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

Bonus: They won't kick you out of ketosis! What if you're not on the keto diet? You can absolutely still enjoy keto fat bombs! Healthy fats should still make up between 20 percent to 30 percent of your diet, and a fat bomb is a good way to get those calories in.

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

They make for a great bedtime snack, leading to sustained ketosis overnight. In addition, Fat Bombs decrease food prep time because you can make one large batch consisting of four or fewer ingredients. Last, and certainly not least, Fat Bombs can aid in satisfying a savory or sweet tooth craving.

Fat bombs, on the other hand, are so high in fat and low in protein that they will help you burn more fat for fuel and stay in ketosis. This provides ketogenic diet newcomers with a ketosis kick start and long term ketogenic dieters with an increase in energy and weight loss.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

When should you eat a fat bomb? ›

Think of keto fat bombs more as a snack, side dish, dessert, meal replacement (in a pinch, and for no more than one meal per day), or as a pre- or post-workout pick-me-up. They do not become your primary source of food.

How Much Weight Can You Lose in a Month on Keto? Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level.

According to proponents of the keto diet, ketosis is key to quick weight loss. It can take 2-4 days or longer to start losing weight in ketosis, although the rate of weight loss depends on various factors such as your metabolism, carb-protein-fat intake, fitness level, and how strictly you follow the diet.

During ketosis, your body will first burn the fat that is stored in your liver. Once the liver's fat stores are depleted, your body will start to burn the fat that is stored in your muscles. Finally, your body will start to burn the fat that is stored in your fat cells.

When you work out in a fasted state, it helps drive up your ketone levels, which in turn, helps you burn fat at a faster pace. Increasing Your Healthy Fat Intake: Eating a lot of healthy fats can boost your ketone levels and in turn achieve ketosis.

That being said, as long as you track your calories and macros, and you stick to your keto targets, there are no restrictions on how many fat bombs you can snack on in a day. But, it's a good idea to stay on top of macros/calories and using an app is one way to do this efficiently.

However, if you already have enough glycogen in your liver and muscles, the excess glucose will be stored as fat. When there's no more glycogen, ketosis occurs. If your body has no access to glycogen, your body breaks down fat that has either just been consumed, or is stored in your body, into glycerol and fatty acids.

Potential Negative Side Effects

Drastic changes in eating patterns can lead to side effects beyond weight changes. For people following the keto diet, doing it incorrectly or for too long may increase the risk of side effects like kidney stones or nutrient deficiencies.

By incorporating high-intensity interval training, apple cider vinegar before bed, improving sleep quality, lowering stress levels, and doing Healthy Keto with intermittent fasting, you can optimize your body's ability to burn fat.