Smoked Cashew Cheese Recipe [easy healthy vegan cheese] (2024)

Smoked cashew cheese recipe that is sweet, creamy and very moreish. This vegan cheese is full of heart-healthy fats, vitamins and protein. The cheesydairy free taste comes from nutritional yeast and the smokinessis provided by smoked paprika.

Quick and easy to make cashew cheeserecipe that takes less than 10 minutes. If cheese stops you from going vegan try this recipe today! It slices and when baked at a low temperature it melts and goes golden.

My cashew cheese recipe is one of the most popular on the site as it’s so easy and tastes great. Perfect for anyone that’s looking for a tasty cheese without dairy. It has just the right combinationof creamy cashews, smokey paprika, sour lemon, spicy cayenne pepper and saltiness to be irresistible.

It’s perfect on a cheeseboard where everyone, vegan or not will enjoy this vegan cheese.

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The consistency of this cashew cheese is a bit different to normal cheese –it’s best described as being similar to processed cheeses with a jelly-like texture.

I lined the pan with parchment paper purely for aestheticreasons. I was hoping to get some nice paper lines like you often get on traditional cheeses. You can just use a normal pan and it comes out easily enough without lining or greasing.

Take a look at mysunflower seed cheese to see how it will come out in a normal dish or ramekin. I think it turned out really well with the paper folds in the cheese. The paper can be used to wrap it up when stored in the fridge and gives the vegan cheese an authentic look.

Apple cider vinegar also works well in place of the lemon or lime juice. A tiny bit of sourness helps balance out the flavour of the cashew cheese.

Agar agar is a natural product extracted from seaweed. It comes in several different forms – powder, flakes and bars. In this nut cheese recipe I use powder as it’s the most potent. If you are using the flakes you will need to double the amount. Similarly, for agar agarbars you will need to add more, but I’m not sure the exact amount as I’ve never used bars.

Agar agar doesn’t have any health concerns, unlike another seaweed extract carrageenan. This is often used in foods, even those that are organic and natural, as a stabiliser and preservative. Carrageenan does have some health concerns as it affects the digestive system, but rest assured agar agar does not.

If you don’t have any agar agar you can just leave it out and make a cheese spread that has all the taste of the original recipe but just won’t slice.

The maple syrup in this vegan cheese recipe is totally optional. I find the small amount balances out the flavour and works really well with the paprika and cashews.

Even if you’re not vegan this cashew cheese recipe is a great healthy alternative that is good for the planet and good for you. I have several other vegan cheese recipes listed below if you want a vegan cheese without cashews.

There’s no need to soak the cashews, the only nuts I don’t soak are cashews and macadamia.

Cashews are a soft nut soeven a 500w blender can blend them smooth. They also don’t have the absorption issues that other nuts, such as almonds have if not soaked/sprouted. Even if you have a week blender the resulting cheese is still greatwith cashew chunks!

Some have commented that this isn’t a proper vegan cheese as it’s not fermented. This is a quick and easy cheese recipe and the flavour comes from the nutritional yeast that has been fermented so it definitely does have a cheesy taste.

Nutritional yeast can be found in most health food shops. It’s rich in B vitamins and many brands contain the elusive B12. Also known as nooch, hippie dust or Brufax. It’s an inactive yeast that is made from sugar cane or beet molasses that have been grown for their nutritional properties.

Yield: 1 vegan cheese wheel

Smoked Cashew Cheese Recipe [easy healthy vegan cheese] (6)

My everyday cheese recipe to make a vegan cheese quickly that tastes amazing and can be sliced. Cashews and nutritional yeast make a cheese that is both dairy free and taste amazing.

Prep Time10 minutes

Cook Time5 minutes

Total Time15 minutes

Ingredients

  • 1 cup / 150g Cashews
  • ½ cup / 40g Nutritional yeast
  • 1 tbsp Smoked paprika
  • 1 tbsp Maple syrup
  • 1 tbsp Agar agar powder
  • 1 clove of Garlic
  • 1 Lemon juiced
  • ¼ tsp Turmeric
  • ¼ tsp Cayenne pepper
  • 1½ cups / 350ml Water
  • a pinch of Salt

Instructions

  1. Place half the water and everything else apart from the agar agar into a blender.
  2. Blend until smooth.
  3. In a pan put in the remaining half of the water and the agar agar.
  4. Simmer for 5 mins stirringconstantly. Make sure no lumps of agar agar form at the bottom.
  5. Take off the heat and stir in the cashew cheese mixture until combined.
  6. Pour into a mould and then chill for an hour.
  7. Enjoy the cashew cheese within 5 days and keep chilled.
  8. This vegan cheese can be frozen to last for up to 3 months.

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Nutrition Information

Yield

8

Serving Size

1

Amount Per ServingCalories 68Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 72mgCarbohydrates 5gFiber 1gSugar 1gProtein 3g

For another vegan cheese recipe check out my pistachio cheese recipe – also vegan and easy to make (like all of my recipes).

If you like this cashew cheese then for a slightly stringy vegan nut cheese full of good stuff see my smoked cashew mozzarella cheese

The nutritional yeast is important to give this vegan cheese the right cheesy taste but if you can’t source it then it still works with it omitted.

Agar agar is a nutritious and safe vegan alternative to gelatinthat has many health benefitsincluding promoting digestive health and strengthening bones.

Smoked Cashew Cheese Recipe [easy healthy vegan cheese] (2024)

FAQs

Is vegan cashew cheese healthy? ›

Cashew nuts are a great alternative as a base for vegan cheese. They are low in saturated fat, taste great, and are a good source of protein. High oleic expeller pressed sunflower oil can be used for added creaminess in place of coconut oil.

Does vegan cashew cheese melt? ›

If a good vegan cheddar is hard to find, a vegan smoked cheddar is the holy grail. This Smoked Block of cashew-based cheese not only slices up perfectly for a cheese board, it also melts onto your burger like a dream.

Why are cashews used in vegan cheese? ›

Nuts are a combination of protein, fat, and carbohydrates, and the ratios of those three components is what gives different nut-based cheeses their varying flavours and textures. Cashews are great for cheese making because they're mild, dense, and creamy.

What is healthier vegan cheese or regular cheese? ›

If you're avoiding regular cheese because of the saturated fat, you may not need to. Recent research shows cheese may actually be good for your health and reduce your risk of diabetes and heart disease. Vegan cheeses are typically lower in fat, protein and calcium than regular cheese and are likely gluten-free.

Is it OK to eat vegan cheese everyday? ›

Some of the more processed types of vegan cheese contain large amounts of refined oils, preservatives, color additives and sodium while being mostly void of substantial nutritional value. In general, foods like this should be consumed minimally, if at all.

Is vegan cheese actually healthier? ›

One of the main benefits of vegan cheese is its lack of natural cholesterol, which comes mostly from animal products, especially animal fats.

What is the best vegan cheese that melts? ›

With a whopping 10 out of 10, the Violife Epic Mature Cheddar Flavour is one of the best rated vegan cheeses when melting is considered.

Why doesn t vegan cheese melt well? ›

The problem is this tiny protein, casein. to explain the science behind vegan cheese. It's not found anywhere else in the natural world, only in the milk of mammals.

Is cashew cheese healthier than regular cheese? ›

The cashew-based cheese alternatives were the most likely products to be low in sodium (Table 1). Over 80% of the cheese alternatives were low in calories, while only 2% were high in fat.

Does cashew cheese go bad? ›

Because this is a fermented cheese, it will continue to stay good in your fridge for several weeks… if you can resist eating it! Wholesome but indulgent. Fermented cashew cheese has all the traditional dairy cheese flavors but it's made with wholesome plant-based ingredients.

What is a good substitute for cashews in vegan cheese? ›

Substitute for cashews: cashews are my preference as they are creamy and mild in flavor, but if you need to substitute them you can use macadamia nuts, blanched almonds, or raw sunflower seeds. All of these nuts and seeds will need to be boiled for about 15 minutes to ensure they have softened.

What is the number one healthiest cheese? ›

Some of the healthiest cheeses are feta and goat cheese, which are better for lactose intolerance. Cottage cheese and ricotta have more than 11 grams of muscle-building protein in a single serving. Swiss cheese is naturally lower in sodium, so it is a good option for people with hypertension.

What is healthiest dairy cheese? ›

What are the top 10 healthiest cheeses?
  • Goat's cheese. ...
  • Parmesan. ...
  • Paneer. ...
  • Mozzarella. ...
  • Ricotta. ...
  • Cottage cheese. ...
  • Cheddar. An English semi-hard cheese, cheddar is made from cow's milk. ...
  • Feta. Typically made from sheep's or goat's milk combined with rennet, this Greek cheese is soft and tangy to taste.
Mar 7, 2024

Does vegan cheese raise cholesterol? ›

Unlike traditional cheeses, vegan cheeses contain no cholesterol. They are an excellent option if you want to appreciate the great taste of cheese without causing your cholesterol levels to rise! And even better, plant-based cheeses are known for their high content of phytosterols (or plant sterols).

How many calories are in vegan cashew cheese? ›

Nutritional Info: Per serving: 2 tablespoons, 180 calories (130 from fat), 14g total fat, 2.5g saturated fat, 0mg cholesterol, 125mg sodium, 9g carbohydrates (1g dietary fiber, 0g sugar), 6g protein.

Is cashew cheese high in calories? ›

A soft, spreadable cashew cheese can contain 20 more calories per ounce than regular soft goat cheese, plus nearly double the amount of total fat. However, if you're looking to decrease consumption of saturated fat and cholesterol in particular, it's worth considering.

Is vegan cheese ultra processed? ›

Many plant-based substitutes for animal products, such as vegan cheese, are also categorised as ultra-processed based on the NOVA classification system because they typically contain ingredients such as protein isolates, seed oils, emulsifiers, gums, additives.

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