What is Thai Basil? + How to Use it in Recipes (2024)

Why Thai basil should be a staple in your kitchen

1. It adds bold and aromatic flavors to your dishes!
2. It’s versatile and pairs well with many different ingredients.
3. It has added health benefits!
4. It will enhance the authentic flavors of all of your favorite Thai recipes!

Ways to use it

One of the best things about Thai basil is how versatile it is. It’s a great addition to many different types of dishes, from stir-fries and curries to soups and salads. It also pairs well with a wide range of meats, including chicken, pork, beef, and seafood. You can also use it in vegetarian and vegan dishes, or as a fresh and fragrant garnish.

Here are a few ideas for how you can incorporate Thai basil into recipes at home.

• Add it to stir-fries, curries, noodle dishes and soups for a burst of flavor and aroma.
• Mix it into your salads, or add it to spring rolls for a fresh and fragrant twist.
• Make a Thai basil pesto or chimichurri to use as a sauce or marinade for meats and vegetables.

Or try it in any of these delicious recipes.

• Thai Basil Chicken
• Drunken Noodles (pictured above)
• Thai Basil Beef – from A Saucy Kitchen
• Thai Coconut Shrimp Curry – from Peas and Crayons
• Vegan Thai Basil Stir Fry – from Cooking with Camilla
• Thai Chicken Spring Rolls – from Sumptuous Living
• Thai Red Curry Noodle Soup – from My Formosa Food
• Thai Vegetable Crunch Salad – from Feasting At Home

It’s also a delicious addition to Pad Thai, Thai Yellow Curry or Thai Coconut Soup.

When cooking with Thai basil, it’s best to add it towards the end of the cooking process, as its flavor is delicate and can be easily overpowered by other ingredients. You can also use it as a garnish for a pop of color and flavor.

The leaves, stems and flowers of the Thai basil plant are all edible. But I do recommend removing any tough, thicker stems before adding the basil to a recipe.

Health benefits

Thai basil is not only a delicious herb that adds flavor and aroma to many Southeast Asian dishes, but it also offers several health benefits. Here are some of the main health benefits of Thai basil:

1. Anti-inflammatory: it contains compounds that have anti-inflammatory properties, which can help reduce inflammation in the body and potentially lower the risk of chronic diseases like heart disease, cancer, and arthritis.
2. Antioxidant: it is rich in antioxidants, which help protect the body against damage caused by free radicals. Free radicals can cause oxidative stress, which can lead to chronic diseases and aging.
3. Anti-bacterial and anti-fungal: it contains compounds that have anti-bacterial and anti-fungal properties, which can help fight infections and promote overall health.
4. Digestive health: it contains compounds that can help improve digestion and alleviate digestive issues like bloating, gas, and constipation.
5. Stress relief: it has a calming effect on the body and can help reduce stress and anxiety.
6. Nutrient-dense: it is a good source of several nutrients, including vitamin C, vitamin K, and calcium, which are important for maintaining healthy bones, skin, and immune system.

Overall, Thai basil is a nutritious and flavorful herb that offers several health benefits, making it a great addition to a healthy and balanced diet.

Thai basil can be found in some traditional American grocery stores and almost all Asian markets.

Some larger supermarkets carry Thai basil in the produce section, especially those that have a wider selection of international foods. Look for it alongside other fresh herbs such as cilantro, mint, and parsley.

Because Thai basil is a staple ingredient in many Southeast Asian cuisines, it’s almost always sold in Asian markets. These markets typically have a wider variety of fresh herbs and produce, and you may be able to find different varieties of Thai basil as well.

When shopping for Thai basil, look for leaves that are shiny and dark green, with no yellow or brown spots. The leaves should be fragrant and slightly tough to the touch. You can use it immediately, or store it in the refrigerator wrapped in a damp paper towel for up to a week.

If all else fails, pick up a Thai basil plant at your local nursery and grow your own herbs at home.

Differences between Thai basil, basil and holy basil

Thai basil, holy basil and basil (also known as sweet basil, or Italian basil) are all members of the mint family, but they have some distinct differences in flavor, appearance, and culinary uses. Here are some of the main differences:

1. Flavor: Thai basil has a stronger and more complex flavor than sweet basil. It has notes of licorice, mint, and clove, with a slightly spicy and sweet taste. Basil, on the other hand, has a more subtle and sweet flavor with hints of pepper. Holy basil has a sweet, slightly spicy, and minty flavor with a strong flavor of cloves and pepper.
2. Appearance: Thai basil has narrower and slightly pointier leaves than basil, and its leaves are also darker green and shinier. The stems of Thai basil are also purple, whereas basil has green stems. Holy basil has broader leaves and green stems.
3. Culinary uses: Thai basil is a key ingredient in many Southeast Asian cuisines, such as Thai, Vietnamese, and Cambodian. It is used in stir-fries, curries, soups, salads, and even drinks. Basil, on the other hand, is commonly used in Italian and Mediterranean cuisines, and is a staple ingredient in pesto. It is also used as a garnish, and to add flavor to soups, stews, and sauces. Holy basil is most commonly used in Indian curries, teas, and chutneys.

Overall, Thai basil, holy basil and basil have distinct flavors and culinary uses, so I do not recommend using them interchangeably in recipes. If you must substitute traditional basil for Thai basil, I also recommend adding mint to the recipe to replace that missing flavor.

More ingredients to learn about

Want to learn about more interesting ingredients to add to your kitchen pantry? Check out these other ingredient guides!

• Harissa
• Turmeric
• Teff
• Shirataki noodles
• Coconut aminos